Dr. Bill Howatt outlines how mastering micro skills can change your perspective, your health and your work, beginning with an interesting anecdote as Team Canada goalie, Kendra Fisher, shares her story of coping with mental illness. If you’re looking for a thorough description of what a mental health plan is and why it’s important, you’ve found it in this e-Book. This is being shared as a companion to Dr. Howatt’s webinar “Is Self-Care the Future of Health Care?”

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