Health Coaching That Works: Your Personalized Path to Better Health and Wellness
Most of us want to live a little healthier — to sleep better, move more, eat well, and manage our weight. But turning good intentions into lasting habits can be challenging.
That’s where personalized health coaching comes in. Whether you’re managing a chronic condition or simply aiming to feel your best, health coaching gives you one-on-one support to help you make meaningful, lasting changes to your health.
What is personalized health coaching and how does it work?
Health coaching connects you with qualified health professionals who help you:
- Understand your health and what affects it
- Set realistic, personal goals
- Develop a plan that fits your lifestyle
- Learn how to manage medications, symptoms, and devices
- Stay motivated and accountable along the way
It’s practical, supportive, and completely focused on you.
Why personalized health coaching works for lasting health improvements
Health coaching bridges the gap between knowledge and action, helping you turn your good intentions into real results.
Research shows that people who receive coaching are more likely to stay on track, manage chronic conditions, and see improvements in their overall wellbeing.
With Medavie Blue Cross, plan members have access to a range of health coaching services through the Connected Care health and wellness platform.
Why personalized health coaching works for lasting health improvements
Health coaching bridges the gap between knowledge and action, helping you turn your good intentions into real results.
Research shows that people who receive coaching are more likely to stay on track, manage chronic conditions, and see improvements in their overall wellbeing.
With Medavie Blue Cross, plan members have access to a range of health coaching services through the Connected Care health and wellness platform.
Explore your personalized health coaching options today through the Blue Cross Mobile app or Member Services Site.
Depending on your plan, you may be covered under the:
- Health Coaching and Chronic Disease Management Benefit
- Personal Wellness Account (PWA)
- Health Savings Account (HSA)
Health coaching for diabetes, hypertension and weight management
If you’re living with diabetes, hypertension, high cholesterol, or obesity, 360 Total Care provides personalized guidance, digital health tools and ongoing motivation to help you stay on top of your health.
With connected technology like Bluetooth devices and access to health experts through video, talk, or chat, you’ll have everything you need to make lasting progress — right at your fingertips.
Results speak for themselves:
- 58% of members with diabetes reached normal blood sugar levels in 12 months
- 19% lost at least 5% of their body weight
- Members also reported improved blood pressure, cholesterol, and energy levels. Many experienced fewer missed days at work.
Learn more about chronic disease management:
Menopause coaching and women’s health support
Menopause is a natural transition, but for many women, symptoms can disrupt sleep, energy, focus, and overall wellbeing.
sanoMidLife, offered through Connected Care, provides virtual health support, personalized coaching and care for every stage of menopause. You’ll receive:
- A free symptom assessment and relief guide
- Access to health coaches and clinicians who understand your needs
- A customized care plan and virtual assistant for ongoing support
Menopause coaching and women’s health support
Menopause is a natural transition, but for many women, symptoms can disrupt sleep, energy, focus, and overall wellbeing.
sanoMidLife, offered through Connected Care, provides virtual health support, personalized coaching and care for every stage of menopause. You’ll receive:
- A free symptom assessment and relief guide
- Access to health coaches and clinicians who understand your needs
- A customized care plan and virtual assistant for ongoing support
Members report powerful results within just eight weeks:
- 80% see better quality of life
- 70% enjoy stronger relationships
- 61% experience improved emotional wellbeing
- 54% notice better focus and work performance
Explore our menopause support resources:
Conditions supported by health coaching
Health coaching through Medavie Blue Cross can support you in managing:
- Lung health: Asthma, COPD, smoking cessation
- Heart health: Hypertension, cholesterol, weight management
- Diabetes care: Type 1, Type 2, prediabetes, gestational diabetes
- Menopause care: Perimenopause, menopause, post-menopause
Conditions supported by health coaching
Health coaching through Medavie Blue Cross can support you in managing:
- Lung health: Asthma, COPD, smoking cessation
- Heart health: Hypertension, cholesterol, weight management
- Diabetes care: Type 1, Type 2, prediabetes, gestational diabetes
- Menopause care: Perimenopause, menopause, post-menopause
Small steps, big results: how health coaching improves your wellness
Health coaching is about more than managing conditions — it’s about helping you take charge of your health, one small step at a time. With the right support, you can improve your energy, confidence, and quality of life in just a few weeks.
If you’re ready to make a positive change, explore the health coaching options available through your Medavie Blue Cross plan. Get started today by visiting the Connected Care platform via the Blue Cross Mobile app or Member Services Site.
Start your health coaching journey today
Have questions about health coaching or how our services can support your wellness goals? Contact a Blue Cross representative to learn more about the resources available to members.
Posted by Medavie Blue Cross on November 12, 2025
Medavie Blue Cross is a premier all-in-one carrier that provides health, dental, travel, life and disability benefits and administers federal and provincial government-sponsored health programs. Together with Medavie Health Services, we are part of Medavie, a health solutions partner committed to improving the wellbeing of Canadians. We are in the...