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Mental Health Services and Support

Mental Health Services and Support

Here are just some of the services and supports available to help you—from the security, privacy and comfort of your home.

We know that COVID-19 is taking a toll on the physical and mental wellbeing of many Canadians.

If you or someone you know is experiencing stress or anxiety and is struggling to cope, please know that expert help is just a call or click away.

Free resources for Canadians

Additional resources for Canadians

The Canadian Mental Health Association has a page dedicated to sharing valuable information about COVID-19 and mental health management, including links to community supports.

Wellness Together Canada provides tools and resources to help get Canadians back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.

Expert Help

If your symptoms of anxiety are causing you significant distress or are interfering with your ability to function normally, make sure to seek professional help by phone or online. If you are in crisis or experiencing an emergency, please dial ‘911’ or visit your nearest hospital’s emergency room.