Free resources for Canadians
Stronger Minds from BEACON
Stronger Minds is a free online program that offers day-to-day guidance from the BEACON’s team of clinical psychologists and access to videos, quick reads and resilience-building activities.
Additional resources for Canadians
The Canadian Mental Health Association has a page dedicated to sharing valuable information about COVID-19 and mental health management, including links to community supports.
Wellness Together Canada provides tools and resources to help get Canadians back on track. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.