Tips to take good care of your mental health
Posted by Medavie Blue Cross on October 8, 2024
Posted by Medavie Blue Cross on October 8, 2024
Posted by Medavie Blue Cross on October 8, 2024
As one of Canada’s leading health solutions providers, Medavie Blue Cross understands the complexities of mental health and we want all Canadians to be healthy.
With this in mind, here are some tips and tools to help you and your loved ones care for your mental health.
Find support
Healthy habits
Find connections
As one of Canada’s leading health solutions partners, we offer various online options to give you quick and easy access to expert care.
You can find more mental health tools on our website. These range from our Employee and Family Assistance Program, inConfidence, to our wellness portal, Health Connected.
If you are having thoughts of suicide or self-harm, call 911 or go to your local emergency room immediately. You can also call Crisis Services Canada at 1-833-456-4566.
Sources:
• LifeWorks
• Canadian Mental Health Association
• The Centre for Addiction and Mental Health