10 Ways to Protect your Mental Health during a Pandemic
Does COVID-19 have you feeling low and struggling to cope? Are you going through a range of emotions – from wanting to hide under the blankets to wanting to scream into the pillows? You’re not alone. The struggle is real, VERY real, for a lot of Canadians.
Stress, anxiety, fear and even anger are all normal reactions to the effects and unknowns of the current global health and economic crisis we now face. However, left unmanaged, these issues can lead to other more serious emotional, psychological, and even physical problems, including heart disease and high blood pressure.
Our Top 10 List
As part of our mission to improve the overall wellbeing of Canadians, we’ve compiled this Top 10 list, based on the expert advice of our trusted health care partners, to help you protect your mental health during this pandemic.