If your symptoms of anxiety are causing you significant distress or are interfering with your ability to function normally, it may be time to get expert help. Here are some signs that you may benefit from professional advice and assistance:
As one of Canada’s leading health solutions partners, we offer a variety of online options to give you quick and easy access to expert care –without having to leave the house. The services of our new digital care platform, Connected Care, include Digital Therapy, which can connect you with a dedicated therapist for guidance and support.
You can also find a comprehensive list of mental health tools and resources on our website. These range from our Employee and Family Assistance Program, inConfidence, to our wellness portal, My Good Health.
Remember: Even if you don’t have family or friends close by, you are never alone. Go online to check out the mental health offering that’s available to you through your health insurance plan. Help may be just a call or a few clicks away.