How to Take Control of Your Health Care
Simple ways to understand your health and get the support you need
Sometimes life gets busy, and your own health can slip down the list. Added responsibilities at work or challenges at home can drain your energy and make it harder to focus on your wellbeing. Over time, this can start to feel like burnout, which can affect both your mental and physical health if it goes unchecked.
The good news? There are practical ways to reset and move forward. With the right tools and support, you can take a more active role in your health, putting yourself back in the driver’s seat.
This article walks through practical ways to understand your health, build habits, and find support.
Better understand your health
A clear picture of your current health is a great place to start. Health assessments or screening tools can help you understand whether your lifestyle supports your wellbeing or puts you at risk for illness.
From there, you can set realistic, clear goals focused on the basics:
- movement
- nutrition
- sleep
- stress management
- social connection
Learn more:
Better understand your health
A clear picture of your current health is a great place to start. Health assessments or screening tools can help you understand whether your lifestyle supports your wellbeing or puts you at risk for illness.
From there, you can set realistic, clear goals focused on the basics:
- movement
- nutrition
- sleep
- stress management
- social connection
Learn more:
Use trusted health information
There’s no shortage of health information online, but it’s important to rely on trusted sources. Organizations, such as the Heart and Stroke Foundation and the Canadian Mental Health Association, offer health advice you can trust to help you make informed decisions about your health and wellbeing.
Use digital tools to track your health
Wearable devices like smartwatches and fitness trackers make it easier to stay engaged with your health. From tracking activity and sleep to monitoring key health metrics, these tools provide useful insights to help you see your progress, remain on track, and stay motivated.
Learn more:
Monitor and manage your symptoms
Health apps can support day-to-day wellness by helping you track medications, monitor conditions like blood sugar or cholesterol, and make healthier food choices. Many apps also support mental health, offering tools for stress management, mindfulness, mood tracking, and even access to therapy.
Learn more:
Build simple, healthy habits
While occasional self-care can be uplifting, it’s the small, consistent habits that make a lasting difference.
Building “me time” into your daily routine, whether it’s a walk after work or a quick stretch at your desk, can help you feel better and handle stress more easily. Simple steps add up.
Learn more:
Support for your health, all in one place
Self-care is important, but it works best alongside professional support. Regular check-ups with your primary care provider remain essential. If access is a challenge, virtual care services can help bridge the gap.
Through Connected Care, Medavie Blue Cross offers an all-in-one digital health and wellness hub. It brings together programs, services, and tools to support your health.
Build simple, healthy habits
While occasional self-care can be uplifting, it’s the small, consistent habits that make a lasting difference.
Building “me time” into your daily routine, whether it’s a walk after work or a quick stretch at your desk, can help you feel better and handle stress more easily. Simple steps add up.
Learn more:
Support for your health, all in one place
Self-care is important, but it works best alongside professional support. Regular check-ups with your primary care provider remain essential. If access is a challenge, virtual care services can help bridge the gap.
Through Connected Care, Medavie Blue Cross offers an all-in-one digital health and wellness hub. It brings together programs, services, and tools to support your health.
Featured service: Physical Health Insights
Available through Connected Care, Physical Health Insights provides a clear picture of your health, along with personalized guidance to help you move forward with confidence. This service includes:
- Testing: Blood work, heart health (ECG), and movement assessment
- Support: One-on-one time with a nurse practitioner, dietitian, and athletic therapist
- Personalized plan: A tailored care plan aligned with your health goals
- Direct billing: Dietitian and athletic therapist services may be billed directly to your plan
If you’re a Medavie Blue Cross member, you can learn more about these services through the Member Services Site or the Blue Cross Mobile app.
Taking care of your health doesn’t have to be complicated. With self-guided tools and convenient virtual care options, support is always within reach.
Physical Health Insights through Connected Care
Get a clearer picture of your physical health with trusted tools and virtual support that help you understand your body and take action.
Posted by Medavie Blue Cross on June 2, 2026
Medavie Blue Cross is a premier all-in-one carrier that provides health, dental, travel, life and disability benefits and administers federal and provincial government-sponsored health programs. Together with Medavie Health Services, we are part of Medavie, a health solutions partner committed to improving the wellbeing of Canadians. We are in the...